Workshops
Foundation 6-week Series
Sundays, 20.09 - 25.10.2026
14:30 - 15:30
with Lucas Brown
Learn the basic Classical exercises of the Pilates mat and reformer repertoire, how to build proper form & use progressions to gain the maximum benefit of Pilates.
Workshop Fee: 180€
Shiatsu & Thai Massage Pop up
September 19-23, 2026
with Phil Balagtas, Barcelona, Spain
Phil has over 14 years experience and combines Shiatsu & Thai massage with sound healing. 90 min, 2 hour and 3 hour sessions available.
Neck Integration Workshop:
Strength, Flexibility & Core Connection
September 26, 2026, 10:00 - 16:00
with Carol LeMaitre, San Francisco, California
A 5.5 hour workshop for advanced students & teachers.
A strong, mobile, and well-integrated neck enhances your Pilates practice and teaching. This workshop explores the neck through three key perspectives—bones, muscles, and fascial lines—to better understand its relationship to the core and whole-body movement….
Workshop Fee: 250€
MELT Workshop:
Myofascial Energetic Length Technique
September 27, 2026, 11:00 - 12:30
with Carol LeMaitre, San Francisco, California
MELT (Myofascial Energetic Length Technique) is an all-levels, hands-off self-treatment method that uses small, soft balls to simulate the effects of hands-on bodywork. By addressing the connective tissue (fascia) that surrounds muscles and joints, MELT helps rehydrate stuck, dehydrated tissue that builds up from stress, repetitive movement, and everyday aging — before it turns into pain or restriction.
Leave with your own MELT balls & workbook to continue practicing on your own.
Workshop Fee: 90€